Following the Exercise “Science” | Starting Strength Radio #237

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Rip discusses his opinion of “The Science” by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 

  • 02:17 Comments from the Haters!
  • 15:14 Follow “The Science”
  • 17:57 Journal of Strength and Conditioning Research paper
  • 28:20 The phenomena 
  • 38:25 The details
  • 52:10 The subjects
  • 58:51 The program
  • 1:05:50 Just increase the load
  • 1:15:00 This is the “Science.”



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Credit : Source Post

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